jimsport Category: Running
about 76 months ago Edit | Download disabled
6:02:09 PM Sun, 11 Aug 13 CEST
10.53km / 1h 5m 34s
4:56:35 PM Sun, 11 Aug 13 CEST

Performance

100m
27.78kph / 13.0s
200m
27.78kph / 25.9s
500m
27.78kph / 1m 4s
1km
27.78kph / 2m 9s
3km
15.13kph / 11m 53s
5km
11.43kph / 26m 14s
10km
9.72kph / 1h 1m 42s
1min 27.78kph / 463.0m
5min 24.61kph / 2.05km
10min 16.28kph / 2.71km
12min 15.04kph / 3.01km
20min 12.36kph / 4.12km
30min 11.07kph / 5.53km
1hr 9.73kph / 9.73km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 18.87kph
10s 27.78kph / 77.2m
10s 22.50kph / 62.5m
10s 18.22kph / 50.6m
10s 13.14kph / 36.5m
10s 12.72kph / 35.3m
500m 27.78kph / 1m 4s
500m 9.73kph / 3m 4s
500m 9.39kph / 3m 11s
500m 9.36kph / 3m 12s
500m 9.27kph / 3m 14s

Splits

1km 8.87kph / 6m 45s
2km 8.03kph / 7m 28s
3km 8.56kph / 7m 0s
4km 8.71kph / 6m 53s
5km 8.29kph / 7m 14s
6km 8.29kph / 7m 14s
7km 8.26kph / 7m 15s
8km 8.50kph / 7m 3s
9km 18.15kph / 3m 18s
10km 17.57kph / 3m 24s

Max Ascents

Max 500m +14m
Max 500m +8m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 9.64kph
Ave Pace 6m 13s
Moving Time 1h 4m 34s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 27.78kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 10322

Zones

Rest 4m 56s 7%
Warm up 2m 32s 3%
Fatburn 12m 19s 18%
Aerobic 39m 27s 60%
Anerobic 6m 20s 9%
Redline 0%

Calories

Total 972 Cal

Elevation

Min / Max 70m / 104m
Ascent +26m
Descent -39m
Max Ascent 500m +14m
Max Descent 500m -8m