jimroy Category: Running Location: stock drive
about 42 months ago Edit | Embed map | Download
2:51:03 PM Wed, 6 Apr 16 PDT
16.22mi / 3h 14m 27s
11:36:36 AM Wed, 6 Apr 16 PDT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +157ft
Max 500m +128ft
Max 500m +102ft
Max 500m +98ft
Max 500m +92ft

Max Descents

Max 500m -164ft
Max 500m -115ft
Max 500m -112ft
Max 500m -102ft
Max 500m -95ft

Notes

Community

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Stats

Ave Speed 5.00mph
Ave Pace 11m 59s
Moving Time 3h 8m 23s
Ave Moving Speed 5.15mph
Ave Moving Pace 11m 38s
Max Speed 7.35mph

Heart Rate

Maximum 110bpm
Average 93bpm
Total beats 18212

Zones

Rest 30m 39s 15%
Warm up 1h 19m 18s 40%
Fatburn 1h 24m 30s 43%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1171 Cal

Elevation

Min / Max 1,581ft / 2,566ft
Ascent +10,449ft
Descent -10,390ft
Max Ascent 500m +157ft
Max Descent 500m -164ft