jimroy Category: Running
about 32 months ago Edit | Embed map | Download
4:59:33 PM Sun, 23 Apr 17 PDT
15.61mi / 3h 41m 26s
1:18:07 PM Sun, 23 Apr 17 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +289ft
Max 500m +272ft
Max 500m +262ft
Max 500m +220ft
Max 500m +213ft

Max Descents

Max 500m -463ft
Max 500m -308ft
Max 500m -295ft
Max 500m -249ft
Max 500m -217ft

Notes

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Stats

Ave Speed 4.23mph
Ave Pace 14m 11s
Moving Time 3h 35m 17s
Ave Moving Speed 4.33mph
Ave Moving Pace 13m 51s
Max Speed 9.30mph

Calories

Total 1123 Cal

Elevation

Min / Max 384ft / 1,407ft
Ascent +8,218ft
Descent -8,182ft
Max Ascent 500m +289ft
Max Descent 500m -463ft