jimmydnet Category: Running Location: Durham NC Event: 4 Mile
about 57 months ago Edit | Embed map | Download
9:47:20 AM Sun, 27 Jul 14 EDT
8.70mi / 1h 43m 4s
8:04:16 AM Sun, 27 Jul 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +217ft
Max 500m +115ft
Max 500m +89ft
Max 500m +89ft
Max 500m +85ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -108ft
Max 500m -98ft
Max 500m -89ft

Notes

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Stats

Ave Speed 5.06mph
Ave Pace 11m 51s
Moving Time 1h 40m 12s
Ave Moving Speed 5.20mph
Ave Moving Pace 11m 32s
Max Speed 41.94mph

Calories

Total 1471 Cal

Elevation

Min / Max 102ft / 449ft
Ascent +2,064ft
Descent -2,060ft
Max Ascent 500m +217ft
Max Descent 500m -121ft