jimgodlike Category: Running Location: E Garten
about 39 months ago Edit | Embed map | Download
8:07:00 PM Wed, 20 Jul 16 CEST
7.42km / 41m 26s
7:25:34 PM Wed, 20 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -39m
Max 500m -15m
Max 500m -14m
Max 500m -14m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.75kph
Ave Pace 5m 35s
Moving Time 40m 56s
Ave Moving Speed 10.87kph
Ave Moving Pace 5m 31s
Max Speed 18.77kph

Heart Rate

Maximum 187bpm
Average 166bpm
Total beats 6880

Zones

Rest 40.0s 1%
Warm up 10.0s 0%
Fatburn 2m 20s 5%
Aerobic 4m 20s 10%
Anerobic 11m 18s 27%
Redline 22m 38s 54%

Calories

Total 618 Cal

Elevation

Min / Max 532m / 585m
Ascent +164m
Descent -194m
Max Ascent 500m +16m
Max Descent 500m -39m