jianadaren Category: Running
about 76 months ago Edit | Embed map | Download
5:43:44 PM Wed, 14 Aug 13 CDT
30.23mi / 3h 48m 15s
1:55:29 PM Wed, 14 Aug 13 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +3ft

Weather

Notes

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Stats

Ave Speed 7.95mph
Ave Pace 7m 33s
Moving Time 1h 38m 44s
Ave Moving Speed 18.23mph
Ave Moving Pace 3m 17s
Max Speed 26.24mph

Calories

Total 3495 Cal

Elevation

Min / Max 932ft / 1,047ft
Ascent +476ft
Descent -577ft
Max Ascent 500m +69ft
Max Descent 500m -98ft