jgarys Category: Walking Location: Lakeside Vikings 5K
about 10 months ago Edit | Download disabled
8:46:54 AM Sat, 15 Dec 18 EST
3.17mi / 46m 41s
8:00:13 AM Sat, 15 Dec 18 EST

Performance

.25mi
4.74mph / 3m 9s
.5mi
4.53mph / 6m 37s
1mi
4.40mph / 13m 37s
3mi
4.07mph / 44m 14s
1min 5.28mph / 141.6m
5min 4.56mph / 611.1m
10min 4.45mph / 0.74mi
12min 4.40mph / 0.88mi
20min 4.28mph / 1.43mi
30min 4.15mph / 2.07mi

Max Speeds

Ave 10s 6.08mph
10s 6.44mph / 28.8m
10s 6.01mph / 26.9m
10s 5.99mph / 26.8m
10s 5.99mph / 26.8m
10s 5.96mph / 26.6m
500m 4.68mph / 3m 59s
500m 4.52mph / 4m 7s
500m 4.38mph / 4m 15s
500m 4.16mph / 4m 28s
500m 4.15mph / 4m 29s

Splits

1mi 3.97mph / 15m 5s
2mi 3.92mph / 15m 17s
3mi 4.31mph / 13m 55s

Max Ascents

Max 500m +112ft
Max 500m +72ft
Max 500m +72ft
Max 500m +72ft
Max 500m +43ft

Max Descents

Max 500m -138ft
Max 500m -89ft
Max 500m -66ft
Max 500m -59ft
Max 500m -52ft

Weather

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Stats

Ave Speed 4.08mph
Ave Pace 14m 43s
Moving Time 46m 21s
Ave Moving Speed 4.10mph
Ave Moving Pace 14m 37s
Max Speed 6.44mph

Calories

Total 163 Cal

Elevation

Min / Max 794ft / 971ft
Ascent +1,404ft
Descent -1,404ft
Max Ascent 500m +112ft
Max Descent 500m -138ft