jflongjr Category: Running
about 60 months ago Edit | Embed map | Download
5:16:25 PM Thu, 10 Jul 14 EDT
4.55mi / 39m 55s
4:36:30 PM Thu, 10 Jul 14 EDT

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Stats

Ave Speed 6.84mph
Ave Pace 8m 46s
Moving Time 39m 24s
Ave Moving Speed 6.92mph
Ave Moving Pace 8m 39s
Max Speed 11.27mph

Calories

Total 568 Cal

Elevation

Min / Max 653ft / 732ft
Ascent +236ft
Descent -259ft
Max Ascent 500m +33ft
Max Descent 500m -36ft