jflongjr Category: Running
about 59 months ago Edit | Embed map | Download
4:40:58 PM Sun, 22 Jun 14 EDT
4.55mi / 49m 55s
3:51:03 PM Sun, 22 Jun 14 EDT

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Stats

Ave Speed 5.46mph
Ave Pace 10m 58s
Moving Time 49m 15s
Ave Moving Speed 5.53mph
Ave Moving Pace 10m 51s
Max Speed 14.41mph

Calories

Total 581 Cal

Elevation

Min / Max 577ft / 771ft
Ascent +512ft
Descent -469ft
Max Ascent 500m +121ft
Max Descent 500m -75ft