jflongjr Category: Running
about 73 months ago Edit | Embed map | Download
11:19:48 AM Thu, 22 Aug 13 EDT
4.66mi / 48m 9s
10:31:39 AM Thu, 22 Aug 13 EDT

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.80mph
Ave Pace 10m 20s
Moving Time 46m 59s
Ave Moving Speed 5.93mph
Ave Moving Pace 10m 6s
Max Speed 15.40mph

Calories

Total 538 Cal

Elevation

Min / Max 656ft / 794ft
Ascent +322ft
Descent -413ft
Max Ascent 500m +69ft
Max Descent 500m -118ft