jez002 Category: Running
about 42 months ago Edit | Download disabled
8:31:38 PM Sun, 13 Mar 16 CET
10.67km / 1h 12m 27s
7:19:11 PM Sun, 13 Mar 16 CET

Performance

100m
18.54kph / 19.4s
200m
17.39kph / 41.4s
500m
15.25kph / 1m 58s
1km
13.12kph / 4m 34s
3km
9.89kph / 18m 11s
5km
9.46kph / 31m 42s
10km
8.99kph / 1h 6m 44s
1min 16.80kph / 280.0m
5min 12.73kph / 1.06km
10min 10.70kph / 1.78km
12min 10.34kph / 2.07km
20min 9.80kph / 3.27km
30min 9.51kph / 4.76km
1hr 9.03kph / 9.03km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +49bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 18.40kph
10s 19.14kph / 53.2m
10s 18.78kph / 52.2m
10s 18.21kph / 50.6m
10s 17.95kph / 49.9m
10s 17.94kph / 49.8m
500m 15.25kph / 1m 58s
500m 13.54kph / 2m 12s
500m 12.86kph / 2m 19s
500m 12.62kph / 2m 22s
500m 12.23kph / 2m 27s

Splits

1km 8.04kph / 7m 27s
2km 8.32kph / 7m 12s
3km 9.45kph / 6m 20s
4km 10.09kph / 5m 56s
5km 9.18kph / 6m 32s
6km 8.03kph / 7m 28s
7km 9.45kph / 6m 20s
8km 9.21kph / 6m 31s
9km 7.59kph / 7m 54s
10km 8.89kph / 6m 44s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -10m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 1h 10m 20s
Ave Moving Speed 9.07kph
Ave Moving Pace 6m 36s
Max Speed 19.14kph

Heart Rate

Maximum 183bpm
Average 142bpm
Total beats 10359

Zones

Rest 46.0s 1%
Warm up 20.0s 0%
Fatburn 18m 8s 25%
Aerobic 21m 26s 29%
Anerobic 12m 52s 17%
Redline 18m 55s 26%

Calories

Total 945 Cal

Elevation

Min / Max 264m / 294m
Ascent +20m
Descent -36m
Max Ascent 500m +8m
Max Descent 500m -19m