jez002 Category: Running
about 42 months ago Edit | Download disabled
7:15:15 PM Mon, 1 Feb 16 CET
3.80km / 33m 32s
6:41:43 PM Mon, 1 Feb 16 CET

Performance

100m
15.05kph / 23.9s
200m
13.33kph / 54.0s
500m
11.06kph / 2m 42s
1km
9.17kph / 6m 32s
3km
7.55kph / 23m 51s
1min 13.10kph / 218.3m
5min 9.89kph / 824.1m
10min 7.96kph / 1.33km
12min 8.34kph / 1.67km
20min 7.48kph / 2.49km
30min 7.18kph / 3.59km

Max Speeds

Ave 10s 15.56kph
10s 19.65kph / 54.6m
10s 16.80kph / 46.7m
10s 13.92kph / 38.7m
10s 13.76kph / 38.2m
10s 13.69kph / 38.0m
500m 11.06kph / 2m 42s
500m 8.86kph / 3m 23s
500m 8.49kph / 3m 31s
500m 6.70kph / 4m 28s
500m 6.42kph / 4m 40s

Splits

1km 9.17kph / 6m 32s
2km 6.94kph / 8m 38s
3km 6.92kph / 8m 40s

Max Descents

Max 500m -70m
Max 500m -51m
Max 500m -47m
Max 500m -47m
Max 500m -46m

Weather

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Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 30m 53s
Ave Moving Speed 7.32kph
Ave Moving Pace 8m 12s
Max Speed 19.65kph

Calories

Total 275 Cal

Elevation

Min / Max 544m / 846m
Ascent +13m
Descent -314m
Max Ascent 500m +0m
Max Descent 500m -70m