jez002 Category: Running
about 77 months ago Edit | Download disabled
6:00:56 PM Sat, 31 Aug 13 CEST
21.38km / 2h 0m 46s
4:00:10 PM Sat, 31 Aug 13 CEST

Performance

100m
18.00kph / 20.0s
200m
15.76kph / 45.7s
500m
13.69kph / 2m 11s
1km
12.37kph / 4m 51s
3km
11.54kph / 15m 35s
5km
11.16kph / 26m 53s
10km
10.85kph / 55m 17s
20km
10.66kph / 1h 52m 36s
21km
10.66kph / 1h 58m 44s
1min 14.84kph / 247.4m
5min 12.35kph / 1.03km
10min 11.66kph / 1.94km
12min 11.61kph / 2.32km
20min 11.42kph / 3.81km
30min 11.13kph / 5.57km
1hr 10.79kph / 10.79km
2hr 10.65kph / 21.30km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +57bpm
Max 1min +43bpm
Max 1min +31bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -53bpm
Max 1min -38bpm
Max 1min -20bpm
Max 1min -10bpm

Max Speeds

Ave 10s 17.26kph
10s 18.75kph / 52.1m
10s 18.50kph / 51.4m
10s 16.44kph / 45.7m
10s 16.36kph / 45.4m
10s 16.26kph / 45.2m
500m 13.69kph / 2m 11s
500m 12.35kph / 2m 25s
500m 12.12kph / 2m 28s
500m 12.00kph / 2m 30s
500m 11.74kph / 2m 33s

Splits

1km 10.50kph / 5m 42s
2km 10.61kph / 5m 39s
3km 11.14kph / 5m 23s
4km 10.53kph / 5m 41s
5km 10.65kph / 5m 37s
6km 9.81kph / 6m 6s
7km 10.62kph / 5m 38s
8km 10.49kph / 5m 43s
9km 10.39kph / 5m 46s
10km 9.77kph / 6m 8s
11km 10.89kph / 5m 30s
12km 10.42kph / 5m 45s
13km 10.35kph / 5m 47s
14km 11.54kph / 5m 12s
15km 9.77kph / 6m 8s
16km 12.12kph / 4m 57s
17km 10.87kph / 5m 31s
18km 11.19kph / 5m 21s
19km 11.24kph / 5m 20s
20km 10.34kph / 5m 48s
21km 9.91kph / 6m 3s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -8m

Weather

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Stats

Ave Speed 10.62kph
Ave Pace 5m 38s
Moving Time 2h 0m 38s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 19.95kph

Heart Rate

Maximum 194bpm
Average 176bpm
Total beats 21326

Zones

Rest 0%
Warm up 0%
Fatburn 39.0s 0%
Aerobic 40.0s 0%
Anerobic 9m 44s 8%
Redline 1h 49m 43s 90%

Calories

Total 2075 Cal

Elevation

Min / Max 314m / 394m
Ascent +112m
Descent -109m
Max Ascent 500m +12m
Max Descent 500m -11m