jez002 Category: Running
about 78 months ago Edit | Download disabled
9:04:33 PM Sat, 22 Jun 13 CEST
21.63km / 2h 8m 18s
6:56:15 PM Sat, 22 Jun 13 CEST

Performance

100m
16.05kph / 22.4s
200m
13.08kph / 55.0s
500m
12.33kph / 2m 25s
1km
11.82kph / 5m 4s
3km
11.28kph / 15m 57s
5km
11.26kph / 26m 38s
10km
11.08kph / 54m 8s
20km
10.88kph / 1h 50m 15s
21km
10.85kph / 1h 56m 41s
1min 12.80kph / 213.3m
5min 11.83kph / 985.8m
10min 11.41kph / 1.90km
12min 11.35kph / 2.27km
20min 11.20kph / 3.73km
30min 11.18kph / 5.59km
1hr 11.08kph / 11.08km
2hr 10.73kph / 21.46km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 15.80kph
10s 19.59kph / 54.4m
10s 15.84kph / 44.0m
10s 14.87kph / 41.3m
10s 14.39kph / 40.0m
10s 14.32kph / 39.8m
500m 12.33kph / 2m 25s
500m 12.06kph / 2m 29s
500m 12.02kph / 2m 29s
500m 12.01kph / 2m 29s
500m 11.96kph / 2m 30s

Splits

1km 4.80kph / 12m 30s
2km 10.26kph / 5m 50s
3km 10.28kph / 5m 50s
4km 10.87kph / 5m 31s
5km 11.58kph / 5m 10s
6km 10.57kph / 5m 40s
7km 10.74kph / 5m 35s
8km 11.17kph / 5m 22s
9km 11.00kph / 5m 27s
10km 11.16kph / 5m 22s
11km 11.13kph / 5m 23s
12km 11.17kph / 5m 22s
13km 10.83kph / 5m 32s
14km 11.53kph / 5m 12s
15km 10.74kph / 5m 35s
16km 10.27kph / 5m 50s
17km 10.65kph / 5m 37s
18km 10.94kph / 5m 28s
19km 10.23kph / 5m 51s
20km 10.87kph / 5m 31s
21km 10.86kph / 5m 31s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

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Stats

Ave Speed 10.12kph
Ave Pace 5m 55s
Moving Time 2h 0m 1s
Ave Moving Speed 10.74kph
Ave Moving Pace 5m 35s
Max Speed 21.57kph

Heart Rate

Maximum 190bpm
Average 169bpm
Total beats 21730

Zones

Rest 0%
Warm up 0%
Fatburn 2m 7s 1%
Aerobic 5m 19s 4%
Anerobic 19m 15s 15%
Redline 1h 41m 37s 79%

Calories

Total 2083 Cal

Elevation

Min / Max 286m / 305m
Ascent +60m
Descent -56m
Max Ascent 500m +11m
Max Descent 500m -11m