jerryk Category: Running Location: actic Event: ursvik
about 72 months ago Edit | Download disabled
6:46:06 PM Mon, 19 Aug 13 CEST
7.34km / 51m 18s
5:54:48 PM Mon, 19 Aug 13 CEST

Performance

100m
19.56kph / 18.4s
200m
19.56kph / 36.8s
500m
13.84kph / 2m 10s
1km
10.43kph / 5m 45s
3km
9.68kph / 18m 35s
5km
9.06kph / 33m 5s
1min 19.84kph / 330.6m
5min 10.45kph / 870.6m
10min 11.20kph / 1.87km
12min 10.60kph / 2.12km
20min 9.52kph / 3.17km
30min 8.97kph / 4.49km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 17.91kph
10s 21.06kph / 58.5m
10s 19.87kph / 55.2m
10s 18.52kph / 51.4m
10s 15.45kph / 42.9m
10s 14.64kph / 40.7m
500m 13.93kph / 2m 9s
500m 11.64kph / 2m 34s
500m 10.40kph / 2m 53s
500m 9.45kph / 3m 10s
500m 8.83kph / 3m 23s

Splits

1km 9.56kph / 6m 16s
2km 12.24kph / 4m 54s
3km 7.89kph / 7m 36s
4km 8.04kph / 7m 28s
5km 8.53kph / 7m 2s
6km 8.41kph / 7m 7s
7km 8.04kph / 7m 28s

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -1,065m
Max 500m -82m
Max 500m -33m
Max 500m -11m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.59kph
Ave Pace 6m 59s
Moving Time 48m 49s
Ave Moving Speed 8.99kph
Ave Moving Pace 6m 40s
Max Speed 21.06kph

Heart Rate

Maximum 156bpm
Average 131bpm
Total beats 6751

Zones

Rest 47.0s 1%
Warm up 1m 46s 3%
Fatburn 32m 38s 63%
Aerobic 14m 8s 27%
Anerobic 1m 59s 3%
Redline 0%

Calories

Total 612 Cal

Elevation

Min / Max 28m / 1,179m
Ascent +1,245m
Descent -1,234m
Max Ascent 500m +24m
Max Descent 500m -1,065m