jerryk Category: Running Location: actic
about 47 months ago Edit | Download disabled
6:30:00 PM Tue, 28 Apr 15 CEST
17.48km / 8h 30m 23s
9:59:37 AM Tue, 28 Apr 15 CEST

Performance

100m
24.55kph / 14.7s
200m
21.92kph / 32.8s
500m
14.65kph / 2m 2s
1km
10.13kph / 5m 55s
3km
6.10kph / 29m 29s
5km
4.25kph / 1h 10m 33s
10km
3.41kph / 2h 56m 10s
1min 20.28kph / 338.0m
5min 10.02kph / 835.2m
10min 9.25kph / 1.54km
12min 8.92kph / 1.78km
20min 7.20kph / 2.40km
30min 6.19kph / 3.09km
1hr 4.24kph / 4.24km
2hr 3.35kph / 6.70km

Max Speeds

Ave 10s 22.66kph
10s 24.55kph / 68.2m
10s 23.03kph / 64.0m
10s 22.80kph / 63.3m
10s 21.66kph / 60.2m
10s 21.25kph / 59.0m
500m 14.65kph / 2m 2s
500m 14.46kph / 2m 4s
500m 12.60kph / 2m 22s
500m 12.60kph / 2m 22s
500m 12.57kph / 2m 23s

Splits

1km 1.32kph / 45m 32s
2km 1.55kph / 38m 45s
3km 2.16kph / 27m 46s
4km 2.01kph / 29m 52s
5km 1.95kph / 30m 41s
6km 1.32kph / 45m 17s
7km 0.77kph / 1h 18m 14s
8km 1.15kph / 52m 5s
9km 3.56kph / 16m 50s
10km 6.60kph / 9m 5s
11km 6.63kph / 9m 2s
12km 1.66kph / 36m 4s
13km 4.46kph / 13m 27s
14km 2.03kph / 29m 33s
15km 2.84kph / 21m 7s
16km 10.62kph / 5m 39s
17km 6.67kph / 8m 59s

Max Ascents

Max 500m +131m
Max 500m +123m
Max 500m +94m
Max 500m +86m
Max 500m +76m

Max Descents

Max 500m -109m
Max 500m -89m
Max 500m -74m
Max 500m -68m
Max 500m -67m

Weather

Notes

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Stats

Ave Speed 2.06kph
Ave Pace 29m 11s
Moving Time 2h 58m 25s
Ave Moving Speed 5.16kph
Ave Moving Pace 11m 37s
Max Speed 24.55kph

Calories

Total 1607 Cal

Elevation

Min / Max 499m / 1,302m
Ascent +1,621m
Descent -1,593m
Max Ascent 500m +131m
Max Descent 500m -109m