jeroendebby Category: Walking Location: het zand Event: stevig wandelen Tags: 10, gr, geen, wind
about 26 months ago Edit | Download disabled
2:30:57 PM Sat, 4 Nov 17 CET
6.49km / 1h 1m 24s
1:29:33 PM Sat, 4 Nov 17 CET

Performance

100m
8.14kph / 44.2s
200m
7.42kph / 1m 36s
500m
6.81kph / 4m 24s
1km
6.67kph / 8m 59s
3km
6.51kph / 27m 39s
5km
6.41kph / 46m 47s
1min 7.56kph / 126.0m
5min 6.76kph / 563.7m
10min 6.66kph / 1.11km
12min 6.63kph / 1.33km
20min 6.58kph / 2.19km
30min 6.49kph / 3.24km
1hr 6.35kph / 6.35km

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 9.28kph
10s 10.05kph / 27.9m
10s 9.21kph / 25.6m
10s 9.19kph / 25.5m
10s 9.06kph / 25.2m
10s 8.90kph / 24.7m
500m 6.81kph / 4m 24s
500m 6.75kph / 4m 26s
500m 6.73kph / 4m 27s
500m 6.65kph / 4m 30s
500m 6.60kph / 4m 32s

Splits

1km 6.18kph / 9m 42s
2km 6.24kph / 9m 36s
3km 6.38kph / 9m 24s
4km 6.29kph / 9m 32s
5km 6.56kph / 9m 8s
6km 6.45kph / 9m 18s

Max Ascents

Max 500m +43m
Max 500m +23m
Max 500m +19m
Max 500m +19m
Max 500m +14m

Max Descents

Max 500m -32m
Max 500m -24m
Max 500m -22m
Max 500m -18m
Max 500m -16m

Weather

Notes

Community

Share

Stats

Ave Speed 6.34kph
Ave Pace 9m 27s
Moving Time 1h 1m 24s
Ave Moving Speed 6.34kph
Ave Moving Pace 9m 27s
Max Speed 10.05kph

Heart Rate

Maximum 121bpm
Average 109bpm
Total beats 6723

Zones

Rest 59m 4s 96%
Warm up 2m 20s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 589 Cal

Elevation

Min / Max 19m / 66m
Ascent +320m
Descent -347m
Max Ascent 500m +43m
Max Descent 500m -32m