jeroendebby Category: Running Location: rondje Event: rustige fietsen Tags: 1 bft 15gr.
about 28 months ago Edit | Download disabled
3:43:44 PM Sun, 2 Apr 17 CEST
17.42km / 46m 51s
2:56:52 PM Sun, 2 Apr 17 CEST

Performance

100m
33.71kph / 10.7s
200m
33.06kph / 21.8s
500m
31.68kph / 56.8s
1km
30.50kph / 1m 58s
3km
29.44kph / 6m 6s
5km
27.74kph / 10m 48s
10km
25.42kph / 23m 36s
1min 31.68kph / 528.1m
5min 29.34kph / 2.45km
10min 28.00kph / 4.67km
12min 27.35kph / 5.47km
20min 25.89kph / 8.63km
30min 24.45kph / 12.22km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 32.64kph
10s 33.71kph / 93.6m
10s 33.50kph / 93.1m
10s 32.31kph / 89.8m
10s 32.26kph / 89.6m
10s 31.44kph / 87.3m
500m 31.68kph / 56.8s
500m 31.33kph / 57.4s
500m 29.88kph / 1m 0s
500m 28.61kph / 1m 2s
500m 28.16kph / 1m 3s

Splits

1km 15.86kph / 3m 47s
2km 22.60kph / 2m 39s
3km 19.45kph / 3m 5s
4km 19.80kph / 3m 1s
5km 20.41kph / 2m 56s
6km 20.27kph / 2m 57s
7km 23.73kph / 2m 31s
8km 26.81kph / 2m 14s
9km 24.28kph / 2m 28s
10km 21.55kph / 2m 47s
11km 29.70kph / 2m 1s
12km 27.80kph / 2m 9s
13km 30.00kph / 1m 59s
14km 26.29kph / 2m 16s
15km 24.07kph / 2m 29s
16km 22.78kph / 2m 38s
17km 21.72kph / 2m 45s

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

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Stats

Ave Speed 22.31kph
Ave Pace 2m 41s
Moving Time 46m 30s
Ave Moving Speed 22.47kph
Ave Moving Pace 2m 40s
Max Speed 35.19kph

Heart Rate

Maximum 147bpm
Average 128bpm
Total beats 6019

Zones

Rest 4m 20s 9%
Warm up 11m 19s 24%
Fatburn 26m 16s 56%
Aerobic 4m 56s 10%
Anerobic 0%
Redline 0%

Calories

Total 566 Cal

Elevation

Min / Max 25m / 50m
Ascent +183m
Descent -167m
Max Ascent 500m +19m
Max Descent 500m -13m