jeremyf Category: Running Location: greenway Event: nada
about 57 months ago Edit | Embed map | Download
11:19:18 AM Sat, 11 Oct 14 EDT
17.02mi / 2h 56m 16s
8:23:02 AM Sat, 11 Oct 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 5.79mph
Ave Pace 10m 21s
Moving Time 2h 52m 46s
Ave Moving Speed 5.90mph
Ave Moving Pace 10m 10s
Max Speed 12.04mph

Calories

Total 2276 Cal

Elevation

Min / Max 410ft / 453ft
Ascent +141ft
Descent -151ft
Max Ascent 500m +26ft
Max Descent 500m -26ft