jensvd Category: Running
about 7 months ago Edit | Embed map | Download
8:00:10 PM Tue, 13 Feb 18 CET
2.12km / 13m 19s
7:46:50 PM Tue, 13 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -11m
Max 500m -4m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 13m 19s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 12.23kph

Heart Rate

Maximum 151bpm
Average 139bpm
Total beats 1860

Zones

Rest 29.0s 3%
Warm up 30.0s 3%
Fatburn 4m 10s 31%
Aerobic 8m 10s 61%
Anerobic 0%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 3m / 16m
Ascent +17m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -11m