jensda Category: Running Location: Holmlia
about 2 months ago Edit | Embed map | Download
4:10:39 PM Mon, 12 Aug 19 CEST
4.67km / 28m 31s
3:42:08 PM Mon, 12 Aug 19 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +26bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +12m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -6m
Max 500m -3m

Notes

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Stats

Ave Speed 9.82kph
Ave Pace 6m 6s
Moving Time 28m 31s
Ave Moving Speed 9.82kph
Ave Moving Pace 6m 6s
Max Speed 14.46kph

Heart Rate

Maximum 178bpm
Average 163bpm
Total beats 4662

Zones

Rest 11.0s 0%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 1m 30s 5%
Anerobic 6m 30s 22%
Redline 19m 50s 69%

Calories

Total 430 Cal

Elevation

Min / Max 81m / 106m
Ascent +44m
Descent -33m
Max Ascent 500m +19m
Max Descent 500m -13m