jenig Category: Running
about 67 months ago Edit | Download disabled
4:12:21 PM Wed, 16 Oct 13 GMT+01:00
5.66km / 24m 43s
3:47:38 PM Wed, 16 Oct 13 GMT+01:00

Performance

100m
23.98kph / 15.0s
200m
20.66kph / 34.8s
500m
16.72kph / 1m 47s
1km
15.38kph / 3m 54s
3km
14.35kph / 12m 32s
5km
13.84kph / 21m 40s
1min 17.53kph / 292.2m
5min 15.11kph / 1.26km
10min 14.52kph / 2.42km
12min 14.47kph / 2.89km
20min 13.82kph / 4.61km

Max Speeds

Ave 10s 21.56kph
10s 24.04kph / 66.8m
10s 23.91kph / 66.4m
10s 20.79kph / 57.8m
10s 19.55kph / 54.3m
10s 19.48kph / 54.1m
500m 16.72kph / 1m 47s
500m 16.50kph / 1m 49s
500m 15.05kph / 1m 59s
500m 14.92kph / 2m 0s
500m 14.25kph / 2m 6s

Splits

1km 14.24kph / 4m 12s
2km 14.22kph / 4m 13s
3km 14.35kph / 4m 10s
4km 13.61kph / 4m 24s
5km 12.60kph / 4m 45s

Max Ascents

Max 500m +37m
Max 500m +21m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -37m
Max 500m -28m
Max 500m -14m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 13.74kph
Ave Pace 4m 21s
Moving Time 24m 37s
Ave Moving Speed 13.80kph
Ave Moving Pace 4m 20s
Max Speed 24.04kph

Calories

Total 455 Cal

Elevation

Min / Max 632m / 681m
Ascent +137m
Descent -139m
Max Ascent 500m +37m
Max Descent 500m -37m