jenig Category: Cycling
about 66 months ago Edit | Download disabled
3:43:01 PM Sat, 16 Nov 13 CET
27.18km / 1h 15m 1s
2:28:00 PM Sat, 16 Nov 13 CET

Performance

100m
65.43kph / 5.5s
200m
62.56kph / 11.5s
500m
59.80kph / 30.1s
1km
51.65kph / 1m 9s
3km
41.90kph / 4m 17s
5km
37.09kph / 8m 5s
10km
30.06kph / 19m 57s
20km
23.04kph / 52m 5s
21km
22.39kph / 56m 32s
1min 53.18kph / 886.3m
5min 40.04kph / 3.34km
10min 35.27kph / 5.88km
12min 33.90kph / 6.78km
20min 30.03kph / 10.01km
30min 26.00kph / 13.00km
1hr 22.01kph / 22.01km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 55.11kph
10s 62.79kph / 174.4m
10s 59.30kph / 164.7m
10s 55.11kph / 153.1m
10s 52.84kph / 146.8m
10s 45.51kph / 126.4m
500m 59.80kph / 30.1s
500m 42.77kph / 42.1s
500m 41.95kph / 42.9s
500m 41.19kph / 43.7s
500m 39.33kph / 45.8s

Splits

1km 23.71kph / 2m 31s
2km 22.68kph / 2m 38s
3km 26.67kph / 2m 14s
4km 25.21kph / 2m 22s
5km 13.08kph / 4m 35s
6km 15.84kph / 3m 47s
7km 14.55kph / 4m 7s
8km 16.53kph / 3m 37s
9km 12.68kph / 4m 44s
10km 15.12kph / 3m 58s
11km 23.17kph / 2m 35s
12km 34.46kph / 1m 44s
13km 29.15kph / 2m 3s
14km 23.08kph / 2m 35s
15km 20.11kph / 2m 58s
16km 16.99kph / 3m 31s
17km 13.92kph / 4m 18s
18km 24.16kph / 2m 29s
19km 26.90kph / 2m 13s
20km 33.80kph / 1m 46s
21km 30.13kph / 1m 59s
22km 37.31kph / 1m 36s
23km 49.57kph / 1m 12s
24km 39.48kph / 1m 31s
25km 19.30kph / 3m 6s
26km 26.98kph / 2m 13s
27km 29.76kph / 2m 0s

Max Ascents

Max 500m +54m
Max 500m +49m
Max 500m +46m
Max 500m +40m
Max 500m +35m

Max Descents

Max 500m -54m
Max 500m -46m
Max 500m -41m
Max 500m -40m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 21.74kph
Ave Pace 2m 45s
Moving Time 1h 15m 1s
Ave Moving Speed 21.74kph
Ave Moving Pace 2m 45s
Max Speed 75.05kph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 11936

Zones

Rest 50.0s 1%
Warm up 9m 25s 12%
Fatburn 12m 37s 16%
Aerobic 35m 30s 47%
Anerobic 16m 25s 21%
Redline 14.0s 0%

Calories

Total 1064 Cal

Elevation

Min / Max 627m / 871m
Ascent +616m
Descent -640m
Max Ascent 500m +54m
Max Descent 500m -54m