jejaberlin Category: Running Location: Hong Kong Event: Promenade Tags: locker
about 7 months ago Edit | Download disabled
11:45:08 AM Wed, 28 Nov 18 HKT
8.01km / 51m 21s
10:53:47 AM Wed, 28 Nov 18 HKT

Performance

100m
24.75kph / 14.5s
200m
24.67kph / 29.2s
500m
15.33kph / 1m 57s
1km
12.34kph / 4m 51s
3km
10.25kph / 17m 33s
5km
9.44kph / 31m 47s
1min 20.95kph / 349.2m
5min 12.21kph / 1.02km
10min 10.57kph / 1.76km
12min 10.36kph / 2.07km
20min 10.14kph / 3.38km
30min 9.38kph / 4.69km

Max Speeds

Ave 10s 21.03kph
10s 24.75kph / 68.8m
10s 24.48kph / 68.0m
10s 20.85kph / 57.9m
10s 18.28kph / 50.8m
10s 16.79kph / 46.6m
500m 15.33kph / 1m 57s
500m 10.59kph / 2m 49s
500m 10.40kph / 2m 53s
500m 10.17kph / 2m 56s
500m 10.13kph / 2m 57s

Splits

1km 9.41kph / 6m 22s
2km 8.74kph / 6m 51s
3km 9.97kph / 6m 1s
4km 7.92kph / 7m 34s
5km 9.16kph / 6m 33s
6km 9.67kph / 6m 12s
7km 9.51kph / 6m 18s
8km 11.30kph / 5m 18s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 50m 0s
Ave Moving Speed 9.59kph
Ave Moving Pace 6m 15s
Max Speed 24.75kph

Calories

Total 679 Cal

Elevation

Min / Max 28m / 47m
Ascent +83m
Descent -78m
Max Ascent 500m +11m
Max Descent 500m -14m