jejaberlin Category: Running Location: Heimweg Pankow Event: locker Tags: sonnig
about 30 months ago Edit | Download disabled
6:49:47 PM Mon, 15 May 17 CEST
12.36km / 1h 12m 43s
5:37:04 PM Mon, 15 May 17 CEST

Performance

100m
15.77kph / 22.8s
200m
13.09kph / 55.0s
500m
12.08kph / 2m 28s
1km
11.55kph / 5m 11s
3km
10.76kph / 16m 44s
5km
10.49kph / 28m 36s
10km
10.28kph / 58m 22s
1min 12.60kph / 210.0m
5min 11.53kph / 961.2m
10min 11.11kph / 1.85km
12min 10.87kph / 2.17km
20min 10.70kph / 3.57km
30min 10.47kph / 5.23km
1hr 10.26kph / 10.26km

Max Speeds

Ave 10s 16.80kph
10s 17.81kph / 49.5m
10s 17.13kph / 47.6m
10s 16.51kph / 45.9m
10s 16.48kph / 45.8m
10s 16.08kph / 44.7m
500m 12.08kph / 2m 28s
500m 11.72kph / 2m 33s
500m 11.43kph / 2m 37s
500m 11.40kph / 2m 37s
500m 11.39kph / 2m 38s

Splits

1km 10.04kph / 5m 58s
2km 11.56kph / 5m 11s
3km 10.20kph / 5m 52s
4km 9.82kph / 6m 6s
5km 10.72kph / 5m 35s
6km 9.77kph / 6m 8s
7km 10.30kph / 5m 49s
8km 10.29kph / 5m 50s
9km 10.86kph / 5m 31s
10km 9.39kph / 6m 23s
11km 9.74kph / 6m 9s
12km 10.30kph / 5m 49s

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -10m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.20kph
Ave Pace 5m 53s
Moving Time 1h 11m 32s
Ave Moving Speed 10.35kph
Ave Moving Pace 5m 47s
Max Speed 17.81kph

Calories

Total 1043 Cal

Elevation

Min / Max 50m / 84m
Ascent +51m
Descent -76m
Max Ascent 500m +8m
Max Descent 500m -17m