jedrzejewski80 Category: Cycling
about 8 months ago Edit | Embed map | Download
12:07:32 PM Sun, 17 Mar 19 CET
30.75km / 1h 6m 40s
11:00:52 AM Sun, 17 Mar 19 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -13m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 27.68kph
Ave Pace 2m 10s
Moving Time 1h 4m 53s
Ave Moving Speed 28.39kph
Ave Moving Pace 2m 6s
Max Speed 59.25kph

Heart Rate

Maximum 182bpm
Average 164bpm
Total beats 10962

Zones

Rest 2m 31s 3%
Warm up 44.0s 1%
Fatburn 8m 15s 12%
Aerobic 30m 32s 45%
Anerobic 24m 38s 36%
Redline 0%

Calories

Total 1045 Cal

Elevation

Min / Max 139m / 194m
Ascent +85m
Descent -105m
Max Ascent 500m +11m
Max Descent 500m -31m