jedrzejewski80 Category: Cycling
about 12 months ago Edit | Embed map | Download
2:30:11 PM Sun, 7 Oct 18 CEST
50.91km / 1h 34m 14s
12:55:57 PM Sun, 7 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +36bpm
Max 1min +28bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -13m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 32.41kph
Ave Pace 1m 51s
Moving Time 1h 28m 59s
Ave Moving Speed 34.31kph
Ave Moving Pace 1m 44s
Max Speed 54.01kph

Heart Rate

Maximum 188bpm
Average 172bpm
Total beats 16220

Zones

Rest 40.0s 0%
Warm up 4m 7s 4%
Fatburn 2m 5s 2%
Aerobic 32m 41s 34%
Anerobic 54m 6s 57%
Redline 35.0s 0%

Calories

Total 1580 Cal

Elevation

Min / Max 179m / 214m
Ascent +211m
Descent -209m
Max Ascent 500m +14m
Max Descent 500m -13m