jedrzejewski80 Category: Cycling
about 12 months ago Edit | Embed map | Download
6:30:13 PM Thu, 27 Sep 18 CEST
39.60km / 5h 48m 41s
12:41:31 PM Thu, 27 Sep 18 CEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +53bpm
Max 1min +47bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +98m
Max 500m +66m
Max 500m +57m
Max 500m +52m
Max 500m +48m

Max Descents

Max 500m -63m
Max 500m -59m
Max 500m -58m
Max 500m -53m
Max 500m -44m

Notes

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Stats

Ave Speed 6.81kph
Ave Pace 8m 48s
Moving Time 2h 11m 54s
Ave Moving Speed 17.44kph
Ave Moving Pace 3m 26s
Max Speed 76.70kph

Heart Rate

Maximum 206bpm
Average 125bpm
Total beats 43862

Zones

Rest 3h 41m 48s 63%
Warm up 37m 35s 10%
Fatburn 26m 53s 7%
Aerobic 35m 21s 10%
Anerobic 21m 0s 6%
Redline 6m 4s 1%

Calories

Total 3624 Cal

Elevation

Min / Max 618m / 1,079m
Ascent +1,311m
Descent -1,300m
Max Ascent 500m +98m
Max Descent 500m -63m