jedavid Category: Running
about 39 months ago Edit | Embed map | Download
8:26:48 AM Thu, 12 Jan 17 AZOT
9.77km / 59m 2s
7:27:45 AM Thu, 12 Jan 17 AZOT

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +35bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +37m
Max 500m +36m
Max 500m +25m
Max 500m +19m

Max Descents

Max 500m -54m
Max 500m -40m
Max 500m -28m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 9.93kph
Ave Pace 6m 2s
Moving Time 58m 32s
Ave Moving Speed 10.01kph
Ave Moving Pace 5m 59s
Max Speed 16.45kph

Heart Rate

Maximum 201bpm
Average 163bpm
Total beats 9659

Zones

Rest 12.0s 0%
Warm up 11.0s 0%
Fatburn 10.0s 0%
Aerobic 2m 38s 4%
Anerobic 35m 5s 59%
Redline 20m 46s 35%

Calories

Total 880 Cal

Elevation

Min / Max 43m / 246m
Ascent +223m
Descent -223m
Max Ascent 500m +45m
Max Descent 500m -54m