jedavid Category: Cycling
about 26 months ago Edit | Embed map | Download
10:23:27 AM Thu, 6 Jul 17 GMT-01:00
35.84km / 2h 32m 15s
7:51:12 AM Thu, 6 Jul 17 GMT-01:00

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +61bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -89bpm
Max 1min -58bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +27m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -33m
Max 500m -32m
Max 500m -27m
Max 500m -27m
Max 500m -26m

Notes

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Stats

Ave Speed 14.13kph
Ave Pace 4m 14s
Moving Time 1h 28m 23s
Ave Moving Speed 24.26kph
Ave Moving Pace 2m 28s
Max Speed 60.27kph

Heart Rate

Maximum 207bpm
Average 126bpm
Total beats 19312

Zones

Rest 6m 6s 4%
Warm up 56m 25s 37%
Fatburn 21m 54s 14%
Aerobic 52m 3s 34%
Anerobic 14m 4s 9%
Redline 1m 43s 1%

Calories

Total 1419 Cal

Elevation

Min / Max 413m / 884m
Ascent +541m
Descent -541m
Max Ascent 500m +31m
Max Descent 500m -33m