jedavid Category: Cycling
about 35 months ago Edit | Embed map | Download
1:17:50 PM Sat, 21 Jan 17 AZOT
88.41km / 4h 50m 31s
8:27:19 AM Sat, 21 Jan 17 AZOT

Performance

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +81bpm
Max 1min +76bpm
Max 1min +73bpm
Max 1min +73bpm

Max Heart Rate Recovery

Max 1min -108bpm
Max 1min -96bpm
Max 1min -88bpm
Max 1min -84bpm
Max 1min -83bpm

Max Speeds

Splits

Max Ascents

Max 500m +74m
Max 500m +63m
Max 500m +61m
Max 500m +40m
Max 500m +39m

Max Descents

Max 500m -58m
Max 500m -51m
Max 500m -50m
Max 500m -49m
Max 500m -49m

Weather

Notes

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Stats

Ave Speed 18.26kph
Ave Pace 3m 17s
Moving Time 4h 5m 4s
Ave Moving Speed 21.60kph
Ave Moving Pace 2m 46s
Max Speed 70.35kph

Heart Rate

Maximum 220bpm
Average 139bpm
Total beats 40460

Zones

Rest 22m 54s 7%
Warm up 29m 29s 10%
Fatburn 46m 39s 16%
Aerobic 1h 31m 39s 31%
Anerobic 1h 31m 55s 31%
Redline 7m 55s 2%

Calories

Total 3384 Cal

Elevation

Min / Max 2m / 595m
Ascent +1,753m
Descent -1,751m
Max Ascent 500m +74m
Max Descent 500m -58m