jedavid Category: Cycling
about 46 months ago Edit | Download disabled
4:30:16 PM Wed, 14 Oct 15 AZOST
5.43km / 14m 24s
4:15:51 PM Wed, 14 Oct 15 AZOST

Performance

100m
80.44kph / 4.5s
200m
77.85kph / 9.2s
500m
73.47kph / 24.5s
1km
72.42kph / 49.7s
3km
39.34kph / 4m 34s
5km
23.95kph / 12m 31s
1min 71.55kph / 1.19km
5min 37.50kph / 3.13km
10min 26.87kph / 4.48km
12min 24.49kph / 4.90km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +32bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -2bpm

Max Speeds

Ave 10s 71.94kph
10s 77.85kph / 216.3m
10s 77.28kph / 214.7m
10s 70.97kph / 197.1m
10s 68.35kph / 189.9m
10s 65.27kph / 181.3m
500m 73.47kph / 24.5s
500m 70.94kph / 25.4s
500m 58.72kph / 30.7s
500m 38.83kph / 46.4s
500m 19.88kph / 1m 30s

Splits

1km 17.67kph / 3m 23s
2km 24.90kph / 2m 24s
3km 52.86kph / 1m 8s
4km 56.26kph / 1m 3s
5km 13.09kph / 4m 35s

Max Ascents

Max 500m +42m
Max 500m +40m
Max 500m +27m
Max 500m +17m

Max Descents

Max 500m -47m
Max 500m -37m
Max 500m -37m
Max 500m -19m
Max 500m -2m

Weather

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Stats

Ave Speed 22.60kph
Ave Pace 2m 39s
Moving Time 14m 16s
Ave Moving Speed 22.81kph
Ave Moving Pace 2m 37s
Max Speed 81.79kph

Heart Rate

Maximum 165bpm
Average 95bpm
Total beats 1370

Zones

Rest 7m 35s 52%
Warm up 14.0s 1%
Fatburn 17.0s 1%
Aerobic 1m 12s 8%
Anerobic 5m 6s 35%
Redline 0%

Calories

Total 79 Cal

Elevation

Min / Max 86m / 247m
Ascent +140m
Descent -170m
Max Ascent 500m +42m
Max Descent 500m -47m