jdunham Category: Running Location: Shaker Heights
about 70 months ago Edit | Embed map | Download
7:28:45 PM Mon, 23 Dec 13 EST
8.21mi / 1h 16m 21s
6:12:24 PM Mon, 23 Dec 13 EST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.45mph
Ave Pace 9m 18s
Moving Time 1h 16m 16s
Ave Moving Speed 6.46mph
Ave Moving Pace 9m 17s
Max Speed 10.03mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 11646

Zones

Rest 11m 48s 15%
Warm up 6m 47s 8%
Fatburn 6m 44s 8%
Aerobic 8m 33s 11%
Anerobic 15m 34s 20%
Redline 26m 55s 35%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 2616

Calories

Total 1057 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +262ft
Descent -249ft
Max Ascent 500m +26ft
Max Descent 500m -20ft