jdunham Category: Running Location: Newark
about 77 months ago Edit | Embed map | Download
7:39:29 PM Mon, 29 Apr 13 PDT
9.61mi / 55m 46s
6:43:42 PM Mon, 29 Apr 13 PDT

Performance

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +69ft
Max 500m +52ft
Max 500m +39ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -69ft
Max 500m -49ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 10.34mph
Ave Pace 5m 48s
Moving Time 47m 44s
Ave Moving Speed 11.85mph
Ave Moving Pace 5m 3s
Max Speed 60.46mph

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 7690

Zones

Rest 14m 24s 25%
Warm up 1m 51s 3%
Fatburn 15m 1s 26%
Aerobic 18m 30s 33%
Anerobic 6m 0s 10%
Redline 0%

Calories

Total 658 Cal

Elevation

Min / Max -10ft / 112ft
Ascent +374ft
Descent -282ft
Max Ascent 500m +69ft
Max Descent 500m -69ft