jdunham Category: Running Location: Golden Gate Park Event: Golden Gate Park
about 17 months ago Edit | Embed map | Download
2:06:16 PM Mon, 23 Oct 17 PDT
4.86mi / 1h 3m 44s
1:02:32 PM Mon, 23 Oct 17 PDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -41bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +69ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +20ft

Max Descents

Max 500m -56ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 4.58mph
Ave Pace 13m 6s
Moving Time 47m 12s
Ave Moving Speed 6.08mph
Ave Moving Pace 9m 52s
Max Speed 15.52mph

Heart Rate

Maximum 199bpm
Average 115bpm
Total beats 7334

Zones

Rest 30.0s 0%
Warm up 6m 4s 9%
Fatburn 15m 31s 24%
Aerobic 21m 19s 33%
Anerobic 10m 19s 16%
Redline 20.0s 0%

Calories

Total 499 Cal

Elevation

Min / Max 82ft / 249ft
Ascent +210ft
Descent -197ft
Max Ascent 500m +69ft
Max Descent 500m -56ft