jdunham Category: Running Location: Golden Gate Park Event: Golden Gate Park
about 21 months ago Edit | Embed map | Download
2:41:57 PM Fri, 15 Sep 17 PDT
6.74mi / 1h 42m 59s
12:58:58 PM Fri, 15 Sep 17 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +49ft
Max 500m +39ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -66ft
Max 500m -62ft
Max 500m -56ft
Max 500m -52ft
Max 500m -26ft

Notes

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Stats

Ave Speed 3.92mph
Ave Pace 15m 17s
Moving Time 1h 5m 16s
Ave Moving Speed 6.15mph
Ave Moving Pace 9m 45s
Max Speed 14.40mph

Calories

Total 479 Cal

Elevation

Min / Max -46ft / 230ft
Ascent +331ft
Descent -305ft
Max Ascent 500m +62ft
Max Descent 500m -66ft