jdunham Category: Running Location: Golden Gate Park
about 20 months ago Edit | Embed map | Download
2:31:25 PM Fri, 21 Jul 17 PDT
5.42mi / 1h 6m 31s
1:24:54 PM Fri, 21 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +67bpm
Max 1min +56bpm
Max 1min +56bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -62ft
Max 500m -52ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 4.89mph
Ave Pace 12m 16s
Moving Time 52m 20s
Ave Moving Speed 6.16mph
Ave Moving Pace 9m 44s
Max Speed 16.07mph

Heart Rate

Maximum 166bpm
Average 131bpm
Total beats 8751

Zones

Rest 3m 8s 4%
Warm up 18m 34s 27%
Fatburn 7m 23s 11%
Aerobic 22m 31s 33%
Anerobic 14m 55s 22%
Redline 0%

Calories

Total 665 Cal

Elevation

Min / Max -52ft / 177ft
Ascent +305ft
Descent -266ft
Max Ascent 500m +59ft
Max Descent 500m -62ft