jdunham Category: Running Location: GGP
about 14 months ago Edit | Embed map | Download
11:17:43 PM Thu, 25 Jan 18 PST
10.80mi / 6h 37m 27s
4:40:16 PM Thu, 25 Jan 18 PST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +72ft
Max 500m +43ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -66ft
Max 500m -66ft
Max 500m -56ft
Max 500m -52ft
Max 500m -49ft

Notes

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Stats

Ave Speed 1.63mph
Ave Pace 36m 47s
Moving Time 1h 17m 45s
Ave Moving Speed 8.18mph
Ave Moving Pace 7m 20s
Max Speed 29.13mph

Calories

Total 973 Cal

Elevation

Min / Max -72ft / 226ft
Ascent +384ft
Descent -659ft
Max Ascent 500m +89ft
Max Descent 500m -66ft