jdunham Category: Cycling Location: union city
about 56 months ago Edit | Embed map | Download
8:14:15 PM Fri, 13 Feb 15 PST
10.57mi / 55m 56s
7:18:19 PM Fri, 13 Feb 15 PST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.33mph
Ave Pace 5m 17s
Moving Time 29m 54s
Ave Moving Speed 21.10mph
Ave Moving Pace 2m 50s
Max Speed 73.07mph

Heart Rate

Maximum 157bpm
Average 109bpm
Total beats 6132

Zones

Rest 35m 23s 63%
Warm up 6m 23s 11%
Fatburn 6m 59s 12%
Aerobic 6m 51s 12%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 448 Cal

Elevation

Min / Max -30ft / 43ft
Ascent +164ft
Descent -131ft
Max Ascent 500m +33ft
Max Descent 500m -26ft