jdunham Category: Cycling Location: Union City
about 50 months ago Edit | Embed map | Download
8:49:47 PM Thu, 13 Aug 15 PDT
12.80mi / 39m 58s
8:09:49 PM Thu, 13 Aug 15 PDT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Notes

Community

Share

Comments

Stats

Ave Speed 19.21mph
Ave Pace 3m 7s
Moving Time 30m 38s
Ave Moving Speed 24.80mph
Ave Moving Pace 2m 25s
Max Speed 71.13mph

Heart Rate

Maximum 134bpm
Average 105bpm
Total beats 4228

Zones

Rest 29m 23s 73%
Warm up 9m 25s 23%
Fatburn 48.0s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 298 Cal

Elevation

Min / Max -125ft / -30ft
Ascent +203ft
Descent -128ft
Max Ascent 500m +36ft
Max Descent 500m -30ft