jdunham Category: Cycling Location: Union City
about 59 months ago Edit | Embed map | Download
4:31:41 PM Tue, 25 Nov 14 PST
9.04mi / 29m 38s
4:02:03 PM Tue, 25 Nov 14 PST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +30ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -33ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 18.31mph
Ave Pace 3m 16s
Moving Time 23m 29s
Ave Moving Speed 23.00mph
Ave Moving Pace 2m 36s
Max Speed 72.13mph

Heart Rate

Maximum 162bpm
Average 122bpm
Total beats 3643

Zones

Rest 14m 49s 50%
Warm up 1m 2s 3%
Fatburn 4m 32s 15%
Aerobic 6m 11s 20%
Anerobic 2m 35s 8%
Redline 0%

Calories

Total 289 Cal

Elevation

Min / Max -92ft / -10ft
Ascent +164ft
Descent -144ft
Max Ascent 500m +39ft
Max Descent 500m -33ft