jdunham Category: Cycling Location: Union City
about 58 months ago Edit | Embed map | Download
8:00:07 PM Mon, 22 Sep 14 PDT
17.31mi / 56m 58s
7:03:09 PM Mon, 22 Sep 14 PDT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -16ft
Max 500m -16ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 18.24mph
Ave Pace 3m 17s
Moving Time 38m 30s
Ave Moving Speed 26.80mph
Ave Moving Pace 2m 14s
Max Speed 70.67mph

Heart Rate

Maximum 134bpm
Average 109bpm
Total beats 6225

Zones

Rest 43m 51s 76%
Warm up 12m 10s 21%
Fatburn 57.0s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 456 Cal

Elevation

Min / Max -430ft / -335ft
Ascent +272ft
Descent -213ft
Max Ascent 500m +36ft
Max Descent 500m -26ft