jcnz82 Category: Running
about 8 months ago Edit | Download disabled
8:17:18 PM Sat, 23 Feb 19 NZDT
6.47km / 57m 57s
7:19:21 PM Sat, 23 Feb 19 NZDT

Performance

100m
11.60kph / 31.0s
200m
11.26kph / 1m 3s
500m
10.25kph / 2m 55s
1km
9.49kph / 6m 19s
3km
8.69kph / 20m 43s
5km
7.93kph / 37m 49s
1min 11.26kph / 187.7m
5min 9.42kph / 784.8m
10min 9.27kph / 1.54km
12min 9.10kph / 1.82km
20min 8.69kph / 2.90km
30min 7.98kph / 3.99km

Max Speeds

Ave 10s 12.25kph
10s 13.11kph / 36.4m
10s 12.28kph / 34.1m
10s 12.06kph / 33.5m
10s 11.97kph / 33.2m
10s 11.85kph / 32.9m
500m 10.25kph / 2m 55s
500m 10.13kph / 2m 57s
500m 10.09kph / 2m 58s
500m 9.81kph / 3m 3s
500m 9.54kph / 3m 8s

Splits

1km 7.64kph / 7m 51s
2km 8.78kph / 6m 50s
3km 8.27kph / 7m 15s
4km 7.33kph / 8m 10s
5km 6.76kph / 8m 52s
6km 5.73kph / 10m 28s

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 6.70kph
Ave Pace 8m 57s
Moving Time 52m 29s
Ave Moving Speed 7.31kph
Ave Moving Pace 8m 12s
Max Speed 13.11kph

Calories

Total 436 Cal

Elevation

Min / Max 36m / 57m
Ascent +33m
Descent -37m
Max Ascent 500m +13m
Max Descent 500m -13m