jcnz82 Category: Running
about 5 months ago Edit | Download disabled
8:53:20 PM Fri, 8 Feb 19 NZDT
5.74km / 37m 50s
8:15:29 PM Fri, 8 Feb 19 NZDT

Performance

100m
15.23kph / 23.6s
200m
13.65kph / 52.7s
500m
12.61kph / 2m 22s
1km
12.23kph / 4m 54s
3km
11.11kph / 16m 12s
5km
9.83kph / 30m 31s
1min 13.60kph / 226.7m
5min 12.23kph / 1.02km
10min 11.30kph / 1.88km
12min 11.20kph / 2.24km
20min 10.63kph / 3.54km
30min 9.91kph / 4.95km

Max Speeds

Ave 10s 14.53kph
10s 16.89kph / 46.9m
10s 14.90kph / 41.4m
10s 13.91kph / 38.6m
10s 13.57kph / 37.7m
10s 13.38kph / 37.2m
500m 12.61kph / 2m 22s
500m 11.82kph / 2m 32s
500m 11.38kph / 2m 38s
500m 11.37kph / 2m 38s
500m 10.78kph / 2m 47s

Splits

1km 9.67kph / 6m 12s
2km 10.80kph / 5m 33s
3km 10.84kph / 5m 32s
4km 8.51kph / 7m 3s
5km 8.34kph / 7m 11s

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -10m
Max 500m -8m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.11kph
Ave Pace 6m 35s
Moving Time 34m 47s
Ave Moving Speed 9.82kph
Ave Moving Pace 6m 6s
Max Speed 16.89kph

Calories

Total 512 Cal

Elevation

Min / Max 38m / 60m
Ascent +60m
Descent -54m
Max Ascent 500m +15m
Max Descent 500m -14m