jcnz82 Category: Running
about 5 months ago Edit | Download disabled
10:27:40 PM Tue, 29 Jan 19 NZDT
6.19km / 1h 12m 6s
9:15:34 PM Tue, 29 Jan 19 NZDT

Performance

100m
12.29kph / 29.3s
200m
11.52kph / 1m 2s
500m
10.42kph / 2m 52s
1km
8.73kph / 6m 52s
3km
7.78kph / 23m 7s
5km
7.00kph / 42m 50s
1min 11.52kph / 191.9m
5min 9.62kph / 801.3m
10min 8.38kph / 1.40km
12min 8.13kph / 1.63km
20min 7.96kph / 2.65km
30min 7.62kph / 3.81km
1hr 6.15kph / 6.15km

Max Speeds

Ave 10s 12.57kph
10s 12.85kph / 35.7m
10s 12.70kph / 35.3m
10s 12.55kph / 34.8m
10s 12.46kph / 34.6m
10s 12.30kph / 34.2m
500m 10.42kph / 2m 52s
500m 9.61kph / 3m 7s
500m 8.61kph / 3m 28s
500m 8.60kph / 3m 29s
500m 7.49kph / 4m 0s

Splits

1km 6.75kph / 8m 53s
2km 8.73kph / 6m 52s
3km 7.61kph / 7m 53s
4km 6.26kph / 9m 35s
5km 5.98kph / 10m 2s
6km 4.89kph / 12m 16s

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +2m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -2m

Notes

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Stats

Ave Speed 5.16kph
Ave Pace 11m 38s
Moving Time 52m 6s
Ave Moving Speed 7.02kph
Ave Moving Pace 8m 32s
Max Speed 12.85kph

Calories

Total 358 Cal

Elevation

Min / Max 28m / 50m
Ascent +29m
Descent -33m
Max Ascent 500m +13m
Max Descent 500m -14m