jcnz82 Category: Running
about 5 months ago Edit | Download disabled
7:02:21 AM Tue, 29 Jan 19 NZDT
3.93km / 27m 41s
6:34:40 AM Tue, 29 Jan 19 NZDT

Performance

100m
11.90kph / 30.3s
200m
11.54kph / 1m 2s
500m
11.06kph / 2m 42s
1km
10.76kph / 5m 34s
3km
10.27kph / 17m 31s
1min 11.54kph / 192.3m
5min 10.92kph / 910.2m
10min 10.46kph / 1.74km
12min 10.43kph / 2.09km
20min 10.33kph / 3.44km

Max Speeds

Ave 10s 12.23kph
10s 12.48kph / 34.7m
10s 12.31kph / 34.2m
10s 12.22kph / 34.0m
10s 12.11kph / 33.6m
10s 12.01kph / 33.4m
500m 11.06kph / 2m 42s
500m 11.01kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.65kph / 2m 49s
500m 10.31kph / 2m 54s

Splits

1km 9.12kph / 6m 34s
2km 10.05kph / 5m 58s
3km 10.24kph / 5m 51s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 8.52kph
Ave Pace 7m 2s
Moving Time 24m 0s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 9s
Max Speed 12.48kph

Calories

Total 374 Cal

Elevation

Min / Max 41m / 58m
Ascent +16m
Descent -17m
Max Ascent 500m +5m
Max Descent 500m -10m