jcnz82 Category: Cycling
about 44 months ago Edit | Download disabled
10:03:22 AM Fri, 26 Aug 16 NZST
17.96km / 50m 31s
9:12:50 AM Fri, 26 Aug 16 NZST

Performance

100m
54.60kph / 6.6s
200m
52.81kph / 13.6s
500m
51.89kph / 34.7s
1km
49.83kph / 1m 12s
3km
41.22kph / 4m 21s
5km
39.60kph / 7m 34s
10km
32.18kph / 18m 38s
1min 50.52kph / 842.0m
5min 41.09kph / 3.42km
10min 37.01kph / 6.17km
12min 35.59kph / 7.12km
20min 31.87kph / 10.62km
30min 28.67kph / 14.34km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +66bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -43bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Ave 10s 51.27kph
10s 53.73kph / 149.2m
10s 52.16kph / 144.9m
10s 51.74kph / 143.7m
10s 50.39kph / 140.0m
10s 48.31kph / 134.2m
500m 51.89kph / 34.7s
500m 46.65kph / 38.6s
500m 43.77kph / 41.1s
500m 42.52kph / 42.3s
500m 41.68kph / 43.2s

Splits

1km 5.43kph / 11m 2s
2km 19.00kph / 3m 9s
3km 28.36kph / 2m 6s
4km 28.33kph / 2m 7s
5km 32.46kph / 1m 50s
6km 47.90kph / 1m 15s
7km 35.29kph / 1m 42s
8km 40.14kph / 1m 29s
9km 35.52kph / 1m 41s
10km 32.90kph / 1m 49s
11km 21.80kph / 2m 45s
12km 29.53kph / 2m 1s
13km 23.53kph / 2m 32s
14km 27.34kph / 2m 11s
15km 15.18kph / 3m 57s
16km 19.95kph / 3m 0s
17km 23.19kph / 2m 35s

Max Ascents

Max 500m +38m
Max 500m +21m
Max 500m +19m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -16m
Max 500m -15m
Max 500m -14m

Weather

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Stats

Ave Speed 21.33kph
Ave Pace 2m 48s
Moving Time 39m 42s
Ave Moving Speed 27.01kph
Ave Moving Pace 2m 13s
Max Speed 58.46kph

Heart Rate

Maximum 184bpm
Average 143bpm
Total beats 7250

Zones

Rest 8m 46s 17%
Warm up 1m 39s 3%
Fatburn 58.0s 1%
Aerobic 7m 3s 13%
Anerobic 21m 20s 42%
Redline 10m 45s 21%

Calories

Total 637 Cal

Elevation

Min / Max -187m / -100m
Ascent +152m
Descent -118m
Max Ascent 500m +38m
Max Descent 500m -23m