jcnz82 Category: Cycling
about 48 months ago Edit | Download disabled
7:05:16 PM Wed, 30 Dec 15 NZDT
24.03km / 1h 36m 41s
5:28:35 PM Wed, 30 Dec 15 NZDT

Performance

100m
62.78kph / 5.7s
200m
58.99kph / 12.2s
500m
52.23kph / 34.5s
1km
44.09kph / 1m 21s
3km
36.08kph / 4m 59s
5km
31.46kph / 9m 32s
10km
30.14kph / 19m 54s
20km
15.52kph / 1h 17m 19s
21km
15.35kph / 1h 22m 27s
1min 46.96kph / 782.6m
5min 36.09kph / 3.01km
10min 31.64kph / 5.27km
12min 30.12kph / 6.02km
20min 30.18kph / 10.06km
30min 23.85kph / 11.93km
1hr 15.46kph / 15.46km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +56bpm
Max 1min +54bpm
Max 1min +54bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -54bpm
Max 1min -49bpm
Max 1min -46bpm
Max 1min -44bpm

Max Speeds

Ave 10s 56.38kph
10s 62.21kph / 172.8m
10s 60.57kph / 168.2m
10s 53.38kph / 148.3m
10s 52.96kph / 147.1m
10s 52.79kph / 146.6m
500m 52.23kph / 34.5s
500m 51.84kph / 34.7s
500m 44.14kph / 40.8s
500m 42.30kph / 42.5s
500m 40.08kph / 44.9s

Splits

1km 18.05kph / 3m 19s
2km 23.67kph / 2m 32s
3km 34.74kph / 1m 43s
4km 34.33kph / 1m 44s
5km 31.02kph / 1m 56s
6km 19.99kph / 3m 0s
7km 29.57kph / 2m 1s
8km 37.56kph / 1m 35s
9km 33.19kph / 1m 48s
10km 37.94kph / 1m 34s
11km 21.66kph / 2m 46s
12km 8.14kph / 7m 22s
13km 6.02kph / 9m 58s
14km 7.66kph / 7m 50s
15km 3.97kph / 15m 7s
16km 22.22kph / 2m 42s
17km 22.26kph / 2m 41s
18km 11.39kph / 5m 16s
19km 16.79kph / 3m 34s
20km 13.11kph / 4m 34s
21km 12.02kph / 4m 59s
22km 21.55kph / 2m 47s
23km 14.50kph / 4m 8s
24km 11.14kph / 5m 23s

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +24m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -22m
Max 500m -21m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 14.91kph
Ave Pace 4m 1s
Moving Time 1h 17m 34s
Ave Moving Speed 18.40kph
Ave Moving Pace 3m 15s
Max Speed 66.12kph

Heart Rate

Maximum 186bpm
Average 134bpm
Total beats 13044

Zones

Rest 58.0s 0%
Warm up 32m 26s 33%
Fatburn 17m 16s 17%
Aerobic 9m 24s 9%
Anerobic 13m 31s 13%
Redline 22m 33s 23%

Calories

Total 1102 Cal

Elevation

Min / Max 58m / 132m
Ascent +195m
Descent -248m
Max Ascent 500m +30m
Max Descent 500m -25m