jcnz82 Category: Cycling
about 43 months ago Edit | Download disabled
7:24:45 PM Tue, 29 Dec 15 NZDT
15.64km / 34m 18s
6:50:26 PM Tue, 29 Dec 15 NZDT

Performance

100m
54.53kph / 6.6s
200m
52.30kph / 13.8s
500m
51.48kph / 35.0s
1km
47.26kph / 1m 16s
3km
38.51kph / 4m 40s
5km
33.79kph / 8m 52s
10km
31.67kph / 18m 56s
1min 48.67kph / 811.1m
5min 38.32kph / 3.19km
10min 32.84kph / 5.47km
12min 33.07kph / 6.61km
20min 31.12kph / 10.37km
30min 28.92kph / 14.46km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 52.22kph
10s 52.89kph / 146.9m
10s 52.82kph / 146.7m
10s 52.39kph / 145.5m
10s 51.63kph / 143.4m
10s 51.37kph / 142.7m
500m 51.48kph / 35.0s
500m 48.90kph / 36.8s
500m 45.13kph / 39.9s
500m 44.19kph / 40.7s
500m 41.48kph / 43.4s

Splits

1km 17.74kph / 3m 22s
2km 29.60kph / 2m 1s
3km 36.20kph / 1m 39s
4km 34.74kph / 1m 43s
5km 38.74kph / 1m 32s
6km 27.08kph / 2m 12s
7km 28.53kph / 2m 6s
8km 32.85kph / 1m 49s
9km 26.63kph / 2m 15s
10km 32.36kph / 1m 51s
11km 29.35kph / 2m 2s
12km 26.32kph / 2m 16s
13km 21.55kph / 2m 47s
14km 22.30kph / 2m 41s
15km 28.56kph / 2m 6s

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +20m
Max 500m +19m
Max 500m +16m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -17m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 27.36kph
Ave Pace 2m 11s
Moving Time 33m 22s
Ave Moving Speed 28.10kph
Ave Moving Pace 2m 8s
Max Speed 56.12kph

Heart Rate

Maximum 198bpm
Average 170bpm
Total beats 5850

Zones

Rest 32.0s 1%
Warm up 12.0s 0%
Fatburn 44.0s 2%
Aerobic 27.0s 1%
Anerobic 6m 52s 20%
Redline 25m 31s 74%

Calories

Total 558 Cal

Elevation

Min / Max 58m / 123m
Ascent +163m
Descent -197m
Max Ascent 500m +31m
Max Descent 500m -26m