jcnz82 Category: Cycling
about 51 months ago Edit | Download disabled
7:19:33 PM Sat, 14 Nov 15 NZDT
40.49km / 1h 52m 32s
5:27:01 PM Sat, 14 Nov 15 NZDT

Performance

100m
59.34kph / 6.1s
200m
58.58kph / 12.3s
500m
52.72kph / 34.1s
1km
46.97kph / 1m 16s
3km
39.52kph / 4m 33s
5km
34.92kph / 8m 35s
10km
27.55kph / 21m 46s
20km
24.71kph / 48m 33s
21km
24.44kph / 51m 47s
30km
23.28kph / 1h 17m 19s
1min 47.84kph / 797.3m
5min 39.57kph / 3.30km
10min 33.85kph / 5.64km
12min 32.10kph / 6.42km
20min 28.71kph / 9.57km
30min 25.93kph / 12.97km
1hr 24.20kph / 24.20km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +53bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -53bpm
Max 1min -52bpm
Max 1min -52bpm
Max 1min -44bpm

Max Speeds

Ave 10s 56.81kph
10s 59.43kph / 165.1m
10s 58.51kph / 162.5m
10s 56.16kph / 156.0m
10s 56.06kph / 155.7m
10s 53.89kph / 149.7m
500m 52.72kph / 34.1s
500m 51.54kph / 34.9s
500m 49.06kph / 36.7s
500m 48.37kph / 37.2s
500m 45.19kph / 39.8s

Splits

1km 10.86kph / 5m 31s
2km 9.54kph / 6m 17s
3km 18.32kph / 3m 16s
4km 19.53kph / 3m 4s
5km 27.21kph / 2m 12s
6km 32.94kph / 1m 49s
7km 24.24kph / 2m 28s
8km 21.85kph / 2m 44s
9km 21.87kph / 2m 44s
10km 23.77kph / 2m 31s
11km 25.84kph / 2m 19s
12km 26.08kph / 2m 18s
13km 20.74kph / 2m 53s
14km 15.51kph / 3m 52s
15km 22.57kph / 2m 39s
16km 16.13kph / 3m 43s
17km 24.03kph / 2m 29s
18km 18.62kph / 3m 13s
19km 25.28kph / 2m 22s
20km 19.55kph / 3m 4s
21km 14.35kph / 4m 10s
22km 23.30kph / 2m 34s
23km 27.42kph / 2m 11s
24km 22.50kph / 2m 40s
25km 26.70kph / 2m 14s
26km 46.93kph / 1m 16s
27km 34.21kph / 1m 45s
28km 39.36kph / 1m 31s
29km 26.88kph / 2m 13s
30km 29.63kph / 2m 1s
31km 18.01kph / 3m 19s
32km 15.83kph / 3m 47s
33km 24.03kph / 2m 29s
34km 26.18kph / 2m 17s
35km 24.20kph / 2m 28s
36km 23.53kph / 2m 32s
37km 27.78kph / 2m 9s
38km 26.92kph / 2m 13s
39km 24.78kph / 2m 25s
40km 23.08kph / 2m 36s

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +30m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -31m
Max 500m -25m
Max 500m -23m
Max 500m -23m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 21.59kph
Ave Pace 2m 46s
Moving Time 1h 43m 0s
Ave Moving Speed 23.52kph
Ave Moving Pace 2m 33s
Max Speed 63.01kph

Heart Rate

Maximum 189bpm
Average 161bpm
Total beats 18135

Zones

Rest 0%
Warm up 1m 25s 1%
Fatburn 8m 9s 7%
Aerobic 13m 49s 12%
Anerobic 43m 17s 38%
Redline 45m 52s 40%

Calories

Total 1695 Cal

Elevation

Min / Max 19m / 127m
Ascent +465m
Descent -413m
Max Ascent 500m +31m
Max Descent 500m -31m